Thursday, July 23, 2020

Nutrition Coach Certified!
I've been busy since lock down started. Precision Nutrition has an amazing Nutrition Coach certification and I decided to go for it since I wasn't working.
It took me 3 months and it was intense, I'm not gonna lie. I could still go back and take the course again and learn so much.
My goal is to be able to train online and also in person. There is so much to do. They do have an online coaching software, however, I want to add personal training to that and really need 1 software to do both. That will take some time to figure out. Been looking at some, but haven't found one that fits just yet.
Weight loss hasn't been so great lately because I have been having way to much fun going to the beach and hanging with friends and trying new beer. Definitely need to work on my choice of beverage bc beer just isn't right for me.
I turned 55 yesterday and friends threw a party for me at the beach after our weekly run. It was a great time and I truly have some great friends. The weather was perfect!!

That's it for today. I've been reading and organizing my nutrition files all day and I think it is time to call it a day. I have some birthday cake that I haven't tried yet. 

Wednesday, March 25, 2020

I'm back!!!
Wow! I haven't posted anything since November of 2018! So much has happened since then. We moved into our little "camp" in Venice after selling the Palm Coast house and I finished working for the gym in Palm Coast and began working for Sky Family YMCA as a wellness coach/personal trainer.
We have since moved again!!! Last time! We found a great little place and moved in October 2019. Three bedrooms, a lanai and a 2 car garage and I can walk to anything I want! LOVE IT!!
Since leaving Fitness One, I am exclusively a personal trainer and a My Zone instructor. Love what I do and my clients. Since my last post, I have achieved my Corrective Exercise Specialist certification and wish I had done that so long ago.
This week however, the country is on lock down because of the Covid-19 and I have had lots of down time. Can't say I am not enjoying it because I have been catching up on sleep, rest, reading a book that doesn't involve training and sewing. I will not lie, it will be tough going back to long days and getting up at 3:30am to train that first client.
Been looking at some online training as well. If I would have had it all set up, then I would have been working this whole time, but it's ok. Things happen for a reason and I just haven't got there yet. But I will. Narrowing down my choices of software and I have a couple current clients lined up to try it out.
Well, I just wanted to touch base and make sure my blog was still here. I will try and keep this blog up to date. I know, you have heard that many times before.

Checking out some new software, so I am going to go for now. Have a great day!!!